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🎉 The Ultimate Guide to Free Birthday Stuff (U.S. & Canada Edition)

At FreeBirthday.com, we believe your birthday should come with more than cake and candles—it should come with free stuff! Whether you're a foodie, fashion-lover, parent, or deal-hunter, we’ve sorted the best birthday freebies across the U.S. and Canada—no coupons to clip or awkward conversations needed.

You’ll find everything from free burgers to spa products, and even birthday buffets. And yes, many are free, though a few offer steep discounts instead. So, take the day off and treat yourself with these birthday perks!

⚠️ Many of these offers require joining a free rewards club or app—plan ahead so you don’t miss out!

🍽️ Free Birthday Meals & Entrees

100% Free (or nearly free) with sign-up and ID:

  • Denny’s –  Enjoy a free Original Grand Slam breakfast on your actual birthday by simply showing your ID!"

  • Red Robin – Free gourmet burger during your birthday month when you join Red Robin Royalty.

  • IHOP – Free pancakes via MyHOP on your birthday.

  • Benihana – $30 certificate with any adult teppan entrée purchase.

  • Firehouse Subs – Free medium sub with any $1+ purchase.

  • Hard Rock Cafe – BOGO entrée coupon on your birthday.

Other delicious options:

  • Baja Fresh – Free taco just for signing up + birthday treat.

  • Perkins – Birthday gift plus 20% off for new members.

  • P.F. Chang’s – Appetizer or dessert during your birthday month.



Pink cupcakes with colorful sprinkles and "Happy Birthday" toppers. Bright, festive setting with blurred background.

🍰 Free Birthday Desserts

Got a sweet tooth? You’re in luck:

  • Baskin Robbins – Free scoop + $3 off ice cream cake.

  • Ben & Jerry’s – Free cone on your birthday.

  • Panera – Free pastry with MyPanera Rewards.

  • Menchie’s – $5 birthday coupon!

  • Godiva – Free chocolate every month AND birthday treat.


☕ Free Birthday Drinks

No reason to pay for your latte or bubble tea today:

  • Starbucks – Any size drink or food item FREE on your birthday. Must join 7 days in advance.

  • Dunkin’ – Free beverage with DD Perks.

  • Chatime – Free drink 7 days before your birthday.

  • A&W – Free root beer float!

  • David’s Tea – Earn points for free tea.


👕 Free Clothing, Shoes & Accessories

Need a birthday glow-up? You got it:

🧴 Free Birthday Beauty & Wellness Gifts

Yes, you deserve to feel pampered.

  • Sephora – Free gift from top brands.

  • Aveda – Enjoy a free birthday gift.

  • The Body Shop – $10 off during birthday month.

  • bareMinerals – Birthday beauty gift.



🛋️ Household & Hobby Freebies

Because who says home goods can’t be festive?

  • Value Village – 20% off when you flash ID + rewards card.

  • Michaels – Birthday coupon for arts and crafts!

  • Dave & Buster’s – $5 free game credit.


🎟️ Entertainment & Points

  • Swagbucks – Bonus SB on your birthday!

  • Indigo – Free Plum Rewards on your big day.


🎁 U.S.-Only Birthday Freebies

Cupcake with a lit candle on a cake slice, surrounded by colorful confetti and balloons. Warm lighting creates a festive mood.

  • CVS ExtraCare – $3 ExtraBucks for your birthday.

  • Cold Stone Creamery – BOGO birthday ice cream.

  • Olive Garden – Free dessert.

  • Red Lobster – Free shrimp cocktail or dessert.


🇨🇦 Canada-Only Birthday Freebies

  • Harvey’s – Free frings + birthday burger!

  • South St. Burger – Free 4oz burger with ID.

  • Tim Hortons – Birthday reward through app.

  • Copacabana – Free dinner with 3+ paying guests (Niagara/Toronto only).

  • Mandarin – Free buffet with 3 guests if you join their newsletter.

  • Swiss Chalet – Kids eat free! Adults get appetizer offer.

  • Pizza Pizza Kids Club – Watch for this to return!


💸 Bonus: FreeBirthday.com’s Favorite Money-Saving Resources

To keep the birthday savings going all year long, here are our go-to tools:


🔗 Rakuten

Get cash back at 2,500+ stores like Amazon, Walmart, Kohl’s & more.→ U.S.: $10 welcome bonus | Canada: $5 for signing up.

Earn money just for taking surveys, watching videos, and shopping online.→ Great Honey alternative for finding promo codes and cashback!

Upload your grocery receipts and earn cash back on everyday items like eggs, bananas, and snacks.

🍽️ $5 Meal Plan

Get a full meal plan every week—each meal is around $2 per person.→ Try it FREE for 14 days. Perfect for families or busy professionals.

Free 2-day shipping, Prime Video, Prime Music, Prime Reading & more.→ Cancel anytime. No risk.


🎉 Plan Ahead & Treat Yourself

Your birthday only comes once a year—so don’t let the freebies go to waste. Most of these offers are just a few clicks away, and you can sign up today and enjoy them later.


💡 Tip: Use your email calendar or notes app to set reminders 1–2 weeks before your birthday to redeem offers.

And don’t forget to visit FreeBirthday.com regularly—we’re always updating with new birthday deals, restaurant perks, and insider discount codes.

 
 
 

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